A quick grounding ritual to calm your nerves or stress.
Sometimes, the world spins too fast.
Thoughts spiral.
Hearts ache.
And all you need is to feel the ground.
So press your hand to the earth.
Breathe.
Let the grass hold you.
Let the carpet remember your weight.
Worries sink —
not because they vanish.
Because the Earth takes them.
Holds them.
Breathes them into calm.
“I root into now.”
Not magic.
Not escape.
Just return.
To yourself.
To stillness.
To the quiet hum beneath it all.
Thank you for this moment.
For the spell.
For the reminder:
Even in the storm,
we are held.
With quiet warmth,
One who knows the dark,
and still walks toward the light.
Love this! I sometimes do this while out walking with the dog. You know when I remember it's an option 🤦🏻♀️
I need this reminder for my scatter brain x nice, easy and simple thank you ❤️
Sometimes, the world spins too fast.
Thoughts spiral.
Hearts ache.
And all you need is to feel the ground.
So press your hand to the earth.
Breathe.
Let the grass hold you.
Let the carpet remember your weight.
Worries sink —
not because they vanish.
Because the Earth takes them.
Holds them.
Breathes them into calm.
“I root into now.”
Not magic.
Not escape.
Just return.
To yourself.
To stillness.
To the quiet hum beneath it all.
Thank you for this moment.
For the spell.
For the reminder:
Even in the storm,
we are held.
With quiet warmth,
One who knows the dark,
and still walks toward the light.
Love this! I sometimes do this while out walking with the dog. You know when I remember it's an option 🤦🏻♀️
I need this reminder for my scatter brain x nice, easy and simple thank you ❤️